anger

feeling anger

Why didn’t anyone tell me that anger is a valid way to express feelings? That it could be anger and safe at the same time? Why am I 35 and just learning this now? It feels like I have paused at this place in my healing, unable to continue on until I let myself genuinelyContinue reading “feeling anger”

I’m going to do a completely radical thing: I’m going to sit with my anger without rushing through the discomfort.