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Ketamine

Today I went from sobbing in bed in the afternoon, to swinging on our play-set with Tucker, and having a dance party with the girls in the evening. Why? Ketamine infusions. It’s more than that— it’s also weekly therapy, medication, support and encouragement from others, better sleep hygiene, and improving my relationship with food. ButContinue reading “Ketamine”

puppy

We adopted a puppy from Healing Hearts Rescue. Her name is Ginny and she’s 8 weeks old. We brought her home on Saturday and I’ve noticed a significant boost from my depression. I know that playing with a dog can elevate levels of serotonin and dopamine which make us happier and more calm. The nameContinue reading “puppy”

Know My Name

I preordered this book in 2019, and it’s been sitting on my shelf unread until this week. This memoir by Chanel Miller is a tough book to be motivated to pick up. Her story of being raped by Brock Turner, the brutal aftermath that victims are put through, the legal process, the deep violation.. it’sContinue reading “Know My Name”

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About Me

I’m Cassie. I have I have Persistent Depressive Disorder (PDD) with Persistent Majority Depressive Episodes, PTSD, Treatment Resistant Depression and generalized anxiety disorder. This blog is most importantly for people who battle mental illness, but also for those trying to understand.

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