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feeling anger

Why didn’t anyone tell me that anger is a valid way to express feelings? That it could be anger and safe at the same time? Why am I 35 and just learning this now? It feels like I have paused at this place in my healing, unable to continue on until I let myself genuinelyContinue reading “feeling anger”

struggling

Recently the people closest to me have been having to remind me that my feelings are valid, that I’m not alone in this struggle, they encourage me to stay fierce and show up for myself. I mean it when I say I have the most incredible people in my life. Because lately, it’s definitely beenContinue reading “struggling”

rest

My mental health has been significantly more stabilized this year, but it’s still a struggle. I am still going through the cycle of grief with my divorce, both of my kid’s experiencing big emotions because of their world changing, and my eating disorder has been flairing up. All of these things take up a lotContinue reading “rest”

Ketamine

Today I went from sobbing in bed in the afternoon, to swinging on our play-set with Tucker, and having a dance party with the girls in the evening. Why? Ketamine infusions. It’s more than that— it’s also weekly therapy, medication, support and encouragement from others, better sleep hygiene, and improving my relationship with food. ButContinue reading “Ketamine”

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About Me

I’m Cassie. I have I have Persistent Depressive Disorder (PDD) with Persistent Majority Depressive Episodes, PTSD, Treatment Resistant Depression and generalized anxiety disorder. This blog is most importantly for people who battle mental illness, but also for those trying to understand.

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