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PHQ-9

This was taken one year ago today. It had been almost 4 months since I was hospitalized, I found a great new therapist, and changed my medications. I remember this day well; I had the lowest PHQ-9 score in over a year, and I felt hopeful that I was getting better. And then COVID hit,Continue reading “PHQ-9”

disabilities

It’s been a tough few days for my daughter. Wren has to wear braces due to her cerebral palsy and they have been giving her sores, so she hasn’t been wearing them since Friday. Yesterday she was crying at the playground out of frustration because she was unable keep up with her siblings who wereContinue reading “disabilities”

crashing hard

For minutes I starred at my reflection in the mirror, watching tears roll down my face. I’m begging myself to be strong and just hold on. Thoughts of self harm have been popping in and out of my thoughts all day. Even suicidal ideation returned after being absent for a couple months. Trying to findContinue reading “crashing hard”

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About Me

I’m Cassie. I have I have Persistent Depressive Disorder (PDD) with Persistent Majority Depressive Episodes, PTSD, Treatment Resistant Depression and generalized anxiety disorder. This blog is most importantly for people who battle mental illness, but also for those trying to understand.

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