Why didn’t anyone tell me that anger is a valid way to express feelings? That it could be anger and safe at the same time? Why am I 35 and just learning this now?
It feels like I have paused at this place in my healing, unable to continue on until I let myself genuinely feel anger. And I have a lot to be angry about.
It feels scary and uncomfortable at first, but it’s getting easier.
I scream sing in the car alone, vent to my friends, scream into pillows, write in my journal, and just sit with it.
I remind myself that I am in control of my anger.
It’s okay to be angry AND female? Huh.. who would have thought.
Be well, be kind, anger is valid